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	<title>FastKnacks &#187; nike</title>
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	<link>http://starzdev.com/juslin</link>
	<description>Short &#38; Quick Knacks of Getting Things Done</description>
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		<title>Women&#8217;s Nike Air Zoom Structure Triax+ 11</title>
		<link>http://starzdev.com/juslin/2008/07/womens-nike-air-zoom-structure-triax-11/</link>
		<comments>http://starzdev.com/juslin/2008/07/womens-nike-air-zoom-structure-triax-11/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 20:56:20 +0000</pubDate>
		<dc:creator>juslin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://starzdev.com/juslin/?p=40</guid>
		<description><![CDATA[
I been researching about running shoes, over-pronation and things like that. Well i do have a normal arch, but still with some mild pronation, so after reading, checking for days&#8230; This is the perfect shoes for me.. Go at SGD100 in the US&#8230;but in Singapore going for $169&#8230; I hate to buy that are over [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://starzdev.com/juslin/wp-content/uploads/2008/07/nst11w1-fv.jpg"><img class="size-medium wp-image-41 alignleft" style="float: left;" title="Nike+ Triax 11" src="http://starzdev.com/juslin/wp-content/uploads/2008/07/nst11w1-fv-300x256.jpg" alt="Nike+ Air Structure Triax 11" width="300" height="256" /></a></p>
<p>I been researching about running shoes, over-pronation and things like that. Well i do have a normal arch, but still with some mild pronation, so after reading, checking for days&#8230; This is the perfect shoes for me.. Go at SGD100 in the US&#8230;but in Singapore going for $169&#8230; I hate to buy that are over $120, unless they are Geox&#8230;So very tempted.. it shall be my reward after i run 30 km this month.</p>
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		<title>Nike+ Running With Music</title>
		<link>http://starzdev.com/juslin/2008/07/nike-running-with-music/</link>
		<comments>http://starzdev.com/juslin/2008/07/nike-running-with-music/#comments</comments>
		<pubDate>Sat, 05 Jul 2008 17:55:06 +0000</pubDate>
		<dc:creator>juslin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[After month of searching. I bought my Nike+ Gears.

Nike Ipod Sport Kit for my under-utilized nano
IPod Vapour, earphone for nanon
Nike Armband from US&#8230;. but haiz&#8230;no window for the screen..tempted to cut
Nike Adapter

I must say it is very fun to run with music in your ears&#8230; keep your mind away from the job while keeping your [...]]]></description>
			<content:encoded><![CDATA[<p>After month of searching. I bought my Nike+ Gears.</p>
<ul>
<li>Nike Ipod Sport Kit for my under-utilized nano</li>
<li>IPod Vapour, earphone for nanon</li>
<li>Nike Armband from US&#8230;. but haiz&#8230;no window for the screen..tempted to cut</li>
<li>Nike Adapter</li>
</ul>
<p>I must say it is very fun to run with music in your ears&#8230; keep your mind away from the job while keeping your tempo. this week i already did 3 runs&#8230; each is 2.4 km..but strangely each time the nano registered 3.6 km&#8230; i need to go calibrate when i got time to run on a running track..  I give myself 2 challenges</p>
<ul>
<li>I sign up for walk to run training on Nike.com..so eventually my target is to do 5km regularly</li>
<li>i set myself a target to run 30km in the month of july <img src='http://starzdev.com/juslin/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
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